If you’re like me, your morning routine can feel a little chaotic. There’s the quick shower, the hair-brushing and teeth-cleaning and makeup application—and then there’s the actual work that needs to get done: getting dressed and going into the office. But instead of feeling frazzled by all this activity, why not try incorporating some simple morning rituals into your daily routine? Here are five things I do each morning that help keep me organized and on time:
Morning Routine.
- Make a list of the things you need to do today and cross them off as you go.
- Get up early. It’s better to get going with your morning routine earlier than later, so set your alarm for 5:30am and don’t hit snooze!
- Don’t check social media or email until after you’ve finished eating breakfast (and maybe even then). You’ll have more focus and concentration when it’s quiet time in the morning rather than when everyone else is getting ready for work/school/etc.. This can help you avoid distractions that could derail your productivity throughout the day!
Meditation
You can unwind and enhance your mental health by practicing meditation. You can better manage sadness, anxiety, and stress thanks to it. You can concentrate and focus better thanks to it as well.
You should try to meditate for at least 10 minutes a day if possible, but even 1 minute will do in the beginning!
Exercise.
Exercise can improve your mood and reduce stress. It’s a great way to unwind after a long day, but it’s also one of the most effective ways to manage your weight. If you don’t exercise regularly, try incorporating more into your morning routine (like taking the stairs instead of the elevator) or doing some light stretching while watching TV before bedtime in order to help relieve tension headaches and insomnia.
Exercise keeps blood sugar levels stable throughout the day so it won’t interfere with sleep patterns like caffeine does–and it helps prevent overeating late at night due to cravings for sugary foods that make us feel good temporarily but do nothing for long-term health or weight loss goals.
You should check with your doctor before starting any exercise program if: * You’re pregnant or breastfeeding; * You have high cholesterol/triglycerides; * You have high blood pressure;
Social Media Free Day.
Social media is a great way to stay connected with friends and family, but it also has an impact on our mental health. If you’re going through a difficult time in your life, it can be hard to disconnect from the world when there are people just a click away who care about what’s happening in your life.
But times have changed! A lot of us are starting to realize that social media isn’t all good (and sometimes can even be downright harmful). So if you’re looking for ways of reclaiming your sanity after spending too much time scrolling through Instagram feeds or watching YouTube videos every single day, try taking some time off from social media for one day this week–no more than an hour per day!
Eating Breakfast.
Eating breakfast is critical because it jump-starts your metabolism and helps you focus and think more clearly. Don’t skip this important meal!
Takeaway:
- Start your day with an intention. Be specific about what you want to accomplish, and then write it down. This will help you focus on what matters most in the morning, instead of wasting energy on trivialities or unimportant tasks.
- Choose something good to read every morning–whether it’s a book or article on a topic that interests you, choose something that inspires and motivates!
Morning rituals are essential for a great morning and may dramatically change your life. They enable you to begin your day on a positive note, which may lead to higher productivity throughout the day. Read our post above to learn how to start your morning off right!
